Recover & Reboot
Are you able to just pick yourself up and keep going, even during challenging times? Though grit is a wonderful quality, we can’t stop past negative experiences from creeping back up. This is biology, plain and simple. True resilience means that we let go of the triggers from our past, so that we can truly embrace all of life in the present.
Recover and Reboot is a condensed version of my Mastercourse in Resilience. Based in neuroscience, this book explains how our minds are actively predicting our future experiences. Though necessary, this biological fact can also cause us to feel overwhelmed and stopped.
This book teaches you how your mind is a prediction machine. It contains strategies to help you use this knowledge to your own advance. You will learn to create compelling goals, and become more capable and resilient in the process.