Trauma-informed divorce and resilience coaching for professional women
Are you walking on eggshells at home?
Has your marriage left you hurt, resentful, or second-guessing yourself?
Do you wonder if it will ever get better?
Are you worrying about the kids?
If you said yes to even one of these questions, know that many women feel exactly the same.
Even the thought of ending a relationship can stop you in your tracks.
Whether you are still deciding, in the middle of it, or rebuilding after divorce, you do not have to figure it out alone.
Let’s help you feel steady again.
A Free 20-Minute Conversation, No Pressure to Book.
Does this sound like you?
You're the one who keeps things together for everyone else.
Everyone sees a confident woman by day. But at night, you lie awake replaying every conversation,
wondering what you did wrong this time.
Where are you right now?
01
Still deciding
Should I leave my marriage?
Perhaps it took a while to notice that things aren’t right, but now you’re starting to see it. You may have denied it for a long time, but now you are clear that this isn’t how a marriage should feel. Even after you figured this out, it hasn’t stopped you from giving it your all. You have continued to try to make it work, but things just seem to deteriorate further.
You have now stopped complaining or fighting back, because you are trying to keep the peace. This way, the kids aren’t stressed or disrupted, and your parents aren’t worrying, but you are left wondering how much longer you can sustain this.
Perhaps you haven't said anything out loud yet. Leaving isn't always simple, and it isn't always safe, especially when you've been hurt for a long time. You may be afraid of what might happen, or worrying about money, the kids, or what people will say. There are many real reasons women stay. Or maybe you've been quietly gathering information and planning what you'd need to have in place before you could leave. If you've been hard on yourself for not making a decision, please remember that whether fear is holding you back or you're still preparing, taking your time isn't weakness. It's often how women keep themselves and their children safe.
02
In the middle of it
Going through a divorce?
Maybe the decision has been made, and the process has begun. Whether it's going smoothly or it feels like a daily battle, there are logistics to navigate, legal processes to deal with, and other people's opinions to manage. And at work, you still need to perform as you always have. You may be worried about money, and what the settlement will mean for your future. If you have children, you're also thinking about how to provide for them, protect them from the stress, and make the changes as easy as possible for them.
You may also be feeling the pressure to look and be "fine," because there's just too much to take care of to fall apart. Besides, you don’t want anyone judging you as weak, or making unkind remarks. You're holding it together on the outside, but underneath, you're dealing with the emotions of a breakup: grief, disappointment, hurt, anger, sometimes even relief, often all in the same day. It isn't easy carrying all of this on your own.
03
Rebuilding after
Rebuilding your life after divorce?
Maybe your marriage has already ended, but the emotional pain still remains, pulling you down when you really need to move forward. You may be wondering who you are now, after years of putting everyone else first. You may be unsure of what’s next for you, or even what you like to do.
Some days you may feel relieved, maybe even happy, but other days you may feel lonely. Perhaps special events are still particularly difficult, as they remind you of the life you once lived. Maybe you have rebuilt a life you love, but are still questioning who to trust, or whether you’ll want a relationship again.
What kept you safe is now keeping you stuck
Have you been over-explaining your point of view in your marriage? Have you felt that you had to be the one to apologise, even when things were not your fault? Have you given up your plans and gone along with what your partner wanted, just to keep the peace? Have you been waiting for moments of love or acknowledgement that almost never came? Have you often said yes when you actually wanted to say no? If you've been doing any of these things, it isn't by accident. Perhaps when you were much younger, you learned that being good, being easy, being no trouble kept you safe.
Safety is the one thing that your nervous system will prioritise over everything else. So, the behaviours you took on to keep yourself small were important, and they did their job. The old patterns may still feel safe, but they also keep you stuck, feeling helpless, overburdened, and in pain. Now you have a chance to break those patterns, and learn how to keep yourself safe while still being true to yourself.
HI, I'M SAYEDA 👋
How can I help
I work with capable and accomplished women like you to heal from the effects of a difficult or emotionally harmful relationship, whatever stage of it you’re in. We work together to settle the stress you’ve been carrying, so you can start trusting yourself again.
This isn’t just talk. Real change begins in the body, not just the mind. I offer trauma-informed coaching, which means alongside the conversation, we use tools to calm your nervous system directly, so you feel safe enough to actually shift, not just understand why you’re stuck.
What you only say to yourself
“At work I’m the one everyone relies on.”
I make decisions, I lead teams, I hold it all together. But in my personal relationships, I become someone I barely recognise, and no matter what I try, it keeps happening.
“On the outside I’m performing.”
I show up, I get things done, no one at work would ever know. But inside I feel numb, disconnected, like I’m watching my own life from behind glass.
“I have the career, the credentials, the life that looks right on paper.”
And yet there’s a voice inside that still whispers “you’re not enough.” I’ve been told this most of my life, and I’m exhausted by always trying to prove it wrong. Now I’m questioning whether I’m even doing the right thing. Can I even trust myself to make the right decisions for my future?
“Everyone tells me how strong I am.”
Everyone expects me to bounce back, because I’ve always been “fine.” What they don’t see is how hard it is to keep going when I’m carrying so much pain from the past, and uncertainty about what comes next.
Reclaim your calm, your confidence, and your voice.
Feel steadier day to day
- You learn tools to help your body settle.
- You learn how to give yourself space to breathe.
- You begin to process the pain that you’ve been holding.
- You begin to feel steadier day to day.
Learn to trust yourself again
- You stop needing everyone’s approval all the time.
- You stop second-guessing yourself at every stage.
- You make decisions you can trust and feel confident about.
Begin to feel more like yourself
- You feel safer being yourself.
- You make time for the self-care you’ve neglected.
- You do more of what you enjoy.
- You laugh more and enjoy quality time with the people you love.
- You reconnect with the woman you were before everything became difficult.
Build strength for what comes next
- You feel more in control when things get difficult.
- You face changes with confidence, such as a new home, a new routine, or a new relationship.
- You speak up, build healthier boundaries and let go of the people-pleasing.
- You build resilience and strength for the next chapter.
What my clients say
Working with Sayeda has changed the way I understand myself. I came in wanting to improve my relationships, but what I’ve gained goes so much deeper than that.
We’ve done a lot of work around childhood experiences and how they still show up in the way I parent, the expectations I put on myself, and how I move through the world. I grew up with this notion that I always had to be an ambassador for others, and I never realised how much pressure that created until we started unpacking it together.
The somatic work has been something I never expected to have such a big impact. Learning that healing isn’t just about talking, it can also happen through the body, has helped me release things I didn’t even know I was holding onto. I’ve learned to understand my emotions instead of fighting them, and I feel more grounded and more like myself than I have in a long time.
I’m so grateful for the care, patience, and insight Sayeda has brought to every session. She has created a space where I always felt safe enough to be honest, even when the work was hard. If you’re looking for someone who will help you dig deep, heal, and grow, I can’t recommend her enough.
I was on the brink of divorce. Having children, this was a very difficult decision. Then I spoke to Sayeda and when I had given up all hope of saving my marriage, let alone my sanity, she said there was “still hope, even now”. These words moved me, but I was cynical because I couldn’t see how. I had never felt so low in my life. When I started having coaching, I couldn’t believe how much better I felt. I now have hope again. I had always been the optimistic person, the agony aunt to everyone. Finally, I found the calm person inside me that I knew existed. I am in control; I am dealing with situations with my new tools and it is so natural. Only when I touch base with Sayeda do I realise that the new me has handled things differently. I still have bad days, but now I take it in my stride.
I was struggling with work and trauma from my childhood. You talked me through my thoughts and emotions. I truly appreciated not being judged and feeling safe enough to discuss my most intimate matters. Thank you for providing me with the tools to help me overcome the trauma I’ve been suppressing. Your patience, gentle bedside manner and understanding were very helpful. I continue to practice the techniques you introduced. They have allowed me to be more mindful and forgiving. Thank you, Sayeda, I’m so glad our paths crossed. God bless.
Sayeda coached me for about 6 months. During this time, I explored what is really important for me and what are outside factors and people who push me in one direction or another. I learnt to be true to myself. I was undergoing a complicated situation in my relationship and also continuing to explore my religion, and was not sure how to combine both successfully and fit them into my life and who I truly am, and Sayeda helped me on this not so easy journey. Her approach is soft and compassionate, but at the same time she constantly reminds you about your own values and does not let you get away from focus. Thank you very much, Sayeda!
Can't I do this on my own?
I imagine that you're keeping it together, despite your challenging circumstances. This is no small accomplishment.
You've read the books, had counselling or therapy, and you understand exactly why you feel the way that you do. You know what needs to change, so why would you need to get a coach? You have it all handled.
Sometimes, all the courage and strength we can muster just isn’t enough. Courage can help us take action, but it doesn't stop the negative feelings from surfacing again and again. Strength helps us look in control, but it doesn't stop the shame or self-blame. Strength and courage have their place, but they don’t heal the pain and self-doubt that’s there.
You already know this, because you've tried the forgiveness techniques and the journaling, but the emotions didn't shift.
Please remember that this is not a failure on your part. Understanding a pattern happens in the mind, while shifting it often happens in the body.
Good coaching works with the mind and the body, so that the painful feelings resolve more fully. Even though you know all there is to know about your situation, having someone truly acknowledge what you experienced allows your mind and body to process the emotions, and heal.
This is a private, judgement-free space. Sessions are online and scheduled around your work. Your first conversation is completely free. No pressure, no expectation that you've got it all figured out. Just show up as you are.
Let's help you feel steady again.
Your first conversation is completely FREE.