Mastercourse In Resilience
Anxiety, stress, and fear stop us from being truly happy and fulfilled. This resilience training, will teach you key skills to combat anxiety and stress. You will learn how you can redesign your brain’s responses to challenges. Through simple but effective science-based techniques, you will learn to use what your brain already does, to your advantage! You will learn how to create a “can-do” mindset, build your energy, and most importantly, build lasting resilience for life.
What Do I actually get in this course?
- 6 Video Classroom Training Sessions.
- In Depth, and Step-by-Step Exercises corresponding to each training session.
- Audio training for specific tools. You will be guided as to what to use, and when.
- An “Image Bank” of pictures to support you as you work through the exercises
If you feel stuck or confused, just reach out!
- I am available for one-to-one support. Connect with me here