1:1 coaching for women navigating marriage and divorce
Find your footing, whatever comes next
Whether you’re weighing up a difficult marriage, moving through separation or divorce, or rebuilding afterwards, personalised coaching offers space to pause, reflect and hear your own voice. You don’t need to know your next step before we talk.
When you’re still deciding
You may be managing a demanding life while privately wondering whether your marriage can change, or whether you want to stay. Coaching gives you room to explore what matters to you, notice where your boundaries are, and consider your choices without being told what to do.
Through separation and beyond
If you’re going through separation or divorce, everyday decisions can feel exhausting. If the legal process is behind you, finding your way forward may bring different questions. Wherever you are, we can work with what feels most important now; you don’t need to have everything figured out first.
Support shaped around you
Ten personal sessions
Your coaching offer includes ten individual 60-minute sessions. Each is a dedicated space to explore what you’re facing, at a pace that respects your circumstances.
A rhythm that works
Sessions usually take place weekly, or at another frequency we agree together. We meet online through Google Meet, so you can join from a private place that works for you.
No fixed curriculum
Our conversations are tailored to you, not a prescribed set of steps. We might explore calm, self-worth, self-trust, boundaries or resilience, without promising a particular outcome or deciding whether you should stay, leave, divorce or reconcile. Prices are discussed on a free, approximately 20-minute introductory call, with no pressure to commit.
Support shaped around you
Finding steadiness
When home feels uncertain, coaching offers space to pause, make sense of what you are feeling and explore what may help you feel calmer day to day.
Making sense of your choices
Whether you are deciding what to do, navigating separation or rebuilding afterwards, we can explore your values and options without a prescribed path.
Reconnecting with yourself
We can make room for your voice, self-worth and self-trust, especially if you have spent a long time second-guessing your needs.
Boundaries and resilience
Coaching can help you consider boundaries that feel right for you and ways to meet what comes next. Your circumstances and pace guide the work.
A compassionate approach, grounded in your experience
Sayeda brings more than 20 years of coaching experience to Make Life Happen. Her trauma-informed approach begins with listening carefully to where you are now, whether you are questioning a difficult marriage, going through separation or divorce, or finding your footing afterwards. Rather than taking you through a fixed curriculum, she tailors your ten 60-minute one-to-one sessions to the questions and priorities you bring. Sessions usually take place weekly, or at a pace you agree together, online through Google Meet. This work is about giving you room to reflect, reconnect with what matters to you and consider your next steps without pressure. Prices are discussed on the free introductory call, an approximately 20-minute conversation with no obligation to commit.
“Coaching gives you space to explore your own values and choices. It does not tell you whether to stay, leave, divorce or reconcile, and it cannot guarantee a particular result.”
The approach at Make Life Happen
Your coaching questions, answered
Practical details to help you decide whether this individual coaching offer fits your life and what you need right now.
How many coaching sessions are included?
The individual coaching offer includes ten personalised sessions. Each session lasts 60 minutes.
How often will we meet?
Sessions are usually held weekly, or at another frequency we agree together.
Are sessions held online?
Yes. We meet online through Google Meet, so you can join from a private place that works for you.
Is there a set programme to follow?
No. There is no fixed curriculum. We tailor our conversations to what matters to you, whether you are deciding what to do, navigating separation or divorce, or rebuilding afterwards.
Do I need to know whether I want to leave?
Not at all. You can come while you are still unsure. Coaching offers space to explore your thoughts and choices; it will not tell you whether to stay, leave, divorce or reconcile.
What might coaching help me work on?
Depending on your circumstances, we might explore ways to feel calmer, strengthen self-worth and self-trust, set boundaries or build resilience. Your experience will be your own, and particular results cannot be promised.
When will I find out the price?
Coaching prices are shared and discussed on the free introductory call, before you decide whether to work together.
Is the introductory call free?
Yes. It is a free conversation of approximately 20 minutes, with no pressure to book coaching afterwards.
What happens during the first conversation?
You can share what brings you here and ask about the coaching approach and practical arrangements. It is a chance for us to explore whether working together feels right.
See if coaching feels right for you
Book a free conversation of approximately 20 minutes to talk about where you are and explore whether working together feels right. There is no pressure to commit.